Moroccan · Soups & Salads
Moroccan Harira Soup
A hearty tomato soup with beef, lentils, chickpeas, fine vermicelli and fresh herbs, gently thickened and finished with lemon.

The Recipe
Prep Time
20 mins
Cook Time
85 mins
Total Time
1 hr 45 min
Servings
Ingredients
Instructions
0 of 7 steps complete
Nutrition Facts
Estimated totals for the entire recipe · 6 servings
- Calories
- 1,921 kcal
- Protein
- 112.8 g
- Carbs
- 228.1 g
- Fat
- 63.3 g
- Fiber
- 46.0 g
Approximate ingredient-based values, not verified nutritional analysis. Brands, substitutions and cooking methods affect results. Per-serving nutrition stays the same when portions scale proportionally.
Partial estimate · excludes 4 unmeasured or unmatched ingredients
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ cup dry brown lentils, rinsed
- ¼ cup fresh cilantro, chopped
Connect & Share
Made it? Tag @sarahkitchen — we love seeing your plates.
Watch & Cook
YouTube Video Tutorial
Video tutorial coming soon
