Spinach & Feta Omelet

A soft, golden omelet filled with wilted spinach and tangy crumbled feta.

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The Recipe

Prep Time

5 mins

Cook Time

8 mins

Total Time

13 min

Servings

Ingredients

2 eggs
1 cup baby spinach
2 tbsp feta
1 tsp butter
1 tbsp milk
Salt and pepper

Instructions

0 of 4 steps complete

1Whisk eggs with milk and a pinch of pepper.
2Melt butter in a nonstick skillet and wilt the spinach.
3Pour in eggs and gently draw the edges toward the center until mostly set.
4Scatter feta over one half, fold the omelet and serve.

Nutrition Facts

Estimated totals for the entire recipe · 1 serving

Calories: 193 kcal
Protein: 14.0 g
Carbs: 2.5 g
Fat: 14.0 g
Fiber: 0.7 g

Approximate ingredient-based values, not verified nutritional analysis. Brands, substitutions and cooking methods affect results. Per-serving nutrition stays the same when portions scale proportionally.

Partial estimate · excludes 2 unmeasured or unmatched ingredients

2 tbsp feta
Salt and pepper

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